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Ever reach for your phone to look up something you should know by heart, and wonder when your memory got so forgetful? This article shares ten easy, enjoyable tips from memory experts, from reading a book to getting more sleep. It covers simple habits that may help sharpen recall, and it notes that memory can often be worked on at any age. theguardian.com/lifeandstyle/2026/nov/0…

theguardian.comHow to improve your memory: 10 easy, enjoyable expert tips – from reading a book to getting more sleep