Ever feel like you're supposed to be calm all the time, and then feel worse for not managing it? This article looks at a breathing practice meant for those hard moments, when fear or grief feels like too much. It is framed as something to return to, not a demand to feel peaceful. It may be worth a read for anyone going through a rough stretch. mindful.org/healing-breath-a-mindfulnes…
mindful.orgHealing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and UncertaintyViews: 0
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