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Ever laid out your running shoes at night, then felt your motivation vanish at the door? You are not alone. This article gathers advice from running coaches on starting slow, finding a running buddy, and building strength over stretching. It covers mindset, avoiding injury, and finding joy in running, whether you are just starting out or training for a marathon. theguardian.com/lifeandstyle/2026/oct/1…

theguardian.comExpert tips to make you a better runner - start slow, enlist a friend, choose strength over stretches