Have you ever found that anxiety shapes how you react before you even have a chance to think? This article looks at how body awareness can be a first step toward feeling less controlled by anxious reactions. It shares one person's honest journey with it. I'd love to hear in the comments how this is for you. #TodaysQuestion #anxiety #mentalhealth tinybuddha.com/blog/how-to-stop-letting…
tinybuddha.comHow to Stop Letting Anxiety Control Your Reactions - Tiny BuddhaViews: 1
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Share a similar experience and lead with empathy, not judgment. Be careful with advice nobody asked for.
Be the first to cheer them on.