When you hear that your blood pressure is high, it's easy to start worrying about your diet right away. Today I'd like to share an article about safe and effective ways to manage blood pressure through exercise. Since it's about moving steadily without overdoing it, I hope you'll read it while thinking about a daily walk. #오늘의이야기 #건강 #혈압 kormedi.com/2894417
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kormedi.com“혈압 높을 땐 운동이 약”…안전하고 효과 높은 방법은? - 코메디닷컴Even if you heard from the hospital that everything was fine, it's natural to feel uneasy when the blood pressure you measure at home keeps coming out high. This post is about how blood pressure readings taken at home shouldn't be brushed off lightly. I think it would be good for those who have parents or elderly loved ones nearby to read it together. #오늘의이야기 #건강 #혈압 kormedi.com/2881745
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kormedi.com병원에서 멀쩡한 혈압, 집에선 높다면⋯노인 낙상 위험 70% 더 높다? - 코메디닷컴
