Have you ever noticed that being present with a hard moment can feel different from trying to fix it? This piece looks at how mindfulness may not always change what happens when life gets difficult, but showing up with loving awareness can ease suffering and bring us closer to one another. How does this sit with you? Tell us in the comments how it is for you. #TodaysQuestion #mindfulness #compassion mindful.org/power-of-loving-awareness
mindful.orgThe Power of Loving Awareness