Ever notice how hard it is to switch off when your thoughts keep racing ahead of you? This piece looks at shinrin-yoku, the Japanese practice often called forest bathing, and what slowing down among trees can teach us about attention and emotional well-being. It is a gentle read for anyone craving a little quiet in a busy day. #TodaysStory #mindfulness #forestbathing mindful.org/when-the-mind-wont-slow-dow…
mindful.orgWhen the Mind Won’t Slow Down, Let the Forest Set the Pace