Have you ever tried to hit a daily step goal? How did it feel for you? This article looks at where the 10,000 steps idea came from. It turns out it started with a marketing campaign rather than medical research, yet walking more still has real benefits. Tell us in the comments how it is for you. #TodaysQuestion #walking #health theguardian.com/lifeandstyle/2026/oct/1…
theguardian.comIs it true that … you need to take 10,000 steps a day to be healthy?