Ever sat down to meditate, told yourself to clear your mind, and felt it get louder instead? This article looks at why traditional meditation can add stress for people living with anxiety, PTSD, or OCD. It offers guidance for anyone whose mind doesn't settle when they try to sit quietly, which may be a helpful read if that sounds familiar. #TodaysStory #mentalhealth #meditation mindful.org/meditation-for-people-whose…
mindful.orgMeditation for People Whose Minds Are Never Quiet