Have you ever felt that your body and your heart both grow heavier as you pass through menopause? This is an article about research showing that exercise can help postmenopausal women ease depression, anxiety, and stress. If you're curious about how moving your body affects your mood, I think it's worth a read. #오늘의이야기 #갱년기 #운동 kormedi.com/2885038
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kormedi.com살찌고 우울해지기 쉬운 폐경기 여성…가뿐하게 기분 좋게 살려면 ‘이것’ 해야 - 코메디닷컴Views: 0
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Share a similar experience and lead with empathy, not judgment. Be careful with advice nobody asked for.
Be the first to cheer them on.