Have you ever felt that going out to exercise is always like homework? This post looks at how you can start with dance instead of traditional exercise. It explains that dance can benefit heart health, strength and balance, thinking skills like memory, and emotional well-being. It also looks at why this kind of movement becomes more important as we get older. #오늘의이야기 #운동 #춤 mindgil.com/news/articleView.html?idxno…
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mindgil.com[운동] 운동이 싫다면 춤부터 시작해보세요Have you ever thought back on the days when even climbing stairs felt like too much? This is the story of a 73-year-old grandmother in Singapore who started exercising while living with pain, and within a year won a weightlifting competition. You can follow the change from the time when pain made even walking hard to the moment she took on the deadlift. #오늘의이야기 #운동 #건강 mindgil.com/news/articleView.html?idxno…
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mindgil.com[운동] 걷는 것조차 힘들었던 73세 할머니Sometimes those few minutes before exercise can feel like just waiting around. But a warm-up is an important first step that gets your body ready for the real work. If you have a workout planned today, why not take 10 minutes to wake your body up? #오늘의이야기 #운동 #준비운동 mindgil.com/news/articleView.html?idxno…
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mindgil.com운동 전 10분, 이렇게 몸을 깨우세요There are days when your mind suddenly sinks. I came across a study suggesting that exercise like walking or yoga may help with low mood in women going through menopause. How about taking a light walk this evening? #오늘의이야기 #폐경 #운동 mindgil.com/news/articleView.html?idxno…
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mindgil.com"폐경기 우울감, 운동으로 날려라"If your sleep has been getting lighter lately, moving your body often throughout the day, even in short bursts, may help. This article explains how the habit of moving frequently, rather than how long you exercise, connects to deeper sleep. #오늘의이야기 #수면 #운동 kormedi.com/2883113
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kormedi.com“푹 자고 싶다면 하루 ‘이만큼’만 운동하라”…짧게라도 자주 움직이면 더 깊게 잔다 - 코메디닷컴Have you ever felt that your body and your heart both grow heavier as you pass through menopause? This is an article about research showing that exercise can help postmenopausal women ease depression, anxiety, and stress. If you're curious about how moving your body affects your mood, I think it's worth a read. #오늘의이야기 #갱년기 #운동 kormedi.com/2885038
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kormedi.com살찌고 우울해지기 쉬운 폐경기 여성…가뿐하게 기분 좋게 살려면 ‘이것’ 해야 - 코메디닷컴When we exercise, we tend to reach for walking and running again and again. This is a piece about why we should also make room for other kinds of exercise if we want to stay healthy for a long time. It points out things women in particular tend to overlook, so it's worth a read. #오늘의이야기 #건강 #운동 kormedi.com/2881758
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kormedi.com건강하게 오래 살려면…여성도 ‘이 운동’을 해야 하는 이유 - 코메디닷컴You are all caught up.
