Story

Ever notice your emails read better when you wait a little before hitting send? This piece looks at the value of pausing before we act, and shares some simple ways to practice it at work and in everyday life. It comes from a longtime mindfulness teacher and author, and it may be a nice read if you often feel pulled to react in the moment. #TodaysStory #mindfulness #pause mindful.org/increase-your-agency-by-res…

mindful.orgIncrease Your Agency By Responding, Instead of Reacting