#pause

Have you noticed how quickly a reaction can come up when something stirs you? Sometimes the words are out before we've had a moment to think. This article looks at the pause, a simple way to begin practicing not reacting to everything happening inside and around us. If you've tried something like this, tell us in the comments how it has been for you. #TodaysQuestion #mindfulness #pause mindful.org/the-power-of-the-pause-a-si…

mindful.orgThe Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting

Ever notice your emails read better when you wait a little before hitting send? This piece looks at the value of pausing before we act, and shares some simple ways to practice it at work and in everyday life. It comes from a longtime mindfulness teacher and author, and it may be a nice read if you often feel pulled to react in the moment. #TodaysStory #mindfulness #pause mindful.org/increase-your-agency-by-res…

mindful.orgIncrease Your Agency By Responding, Instead of Reacting