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Have you noticed how quickly a reaction can come up when something stirs you? Sometimes the words are out before we've had a moment to think. This article looks at the pause, a simple way to begin practicing not reacting to everything happening inside and around us. If you've tried something like this, tell us in the comments how it has been for you. #TodaysQuestion #mindfulness #pause mindful.org/the-power-of-the-pause-a-si…

mindful.orgThe Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting