When you can't sleep at night, what's the first thought that comes to mind? This post talks about how worrying "how will I get through tomorrow if I don't sleep" can actually push sleep further away. The idea is that the restlessness we feel each night can feed insomnia. Please share in the comments what your nights are like. #오늘의질문 #불면증 #수면 kormedi.com/2892061
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kormedi.com“잠 못 자면 내일 망칠 텐데”⋯밤마다 이런 걱정, 불면증 더 키운다 - 코메디닷컴Views: 1
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Share a similar experience and lead with empathy, not judgment. Be careful with advice nobody asked for.
Be the first to cheer them on.