Do you feel a little lighter in your body on days when you sleep well? Obesity treatment specialists say they consider sleep just as important as diet. This article looks at how sleep affects obesity and metabolic health. Please tell us in the comments whether your sleep habits have helped with managing your weight. #오늘의질문 #수면 #다이어트 kormedi.com/2896908
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kormedi.com“잘 자면 살도 잘 빠진다는데⋯” 비만 치료에도 영향 미칠까? - 코메디닷컴Have you ever lain down in bed and felt your legs tingling and itching, with an urge to keep moving them? Restless legs syndrome is a condition that causes this kind of discomfort and restlessness when you lie down. This article carefully explains, through the words of a psychiatrist, how it connects to sleep disorders and how you can notice the symptoms. If your nights of sleep keep getting worse, it may be worth a read. #오늘의이야기 #수면 #하지불안증후군 psychiatricnews.net/news/articleView.ht…
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psychiatricnews.net하지불안증후군과 수면장애It's easy to panic when a sudden jolt in your calf wakes you up in the middle of the night. I've put together a post on how to ease a nighttime calf cramp quickly, so let's share it here. I hope it helps anyone who has been startled awake in the dead of night. #오늘의이야기 #건강 #수면 kormedi.com/2894758
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kormedi.com잘 자다 갑자기 종아리 ‘찌릿’…밤에 종아리 쥐 빨리 풀려면? - 코메디닷컴When you can't sleep at night, what's the first thought that comes to mind? This post talks about how worrying "how will I get through tomorrow if I don't sleep" can actually push sleep further away. The idea is that the restlessness we feel each night can feed insomnia. Please share in the comments what your nights are like. #오늘의질문 #불면증 #수면 kormedi.com/2892061
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kormedi.com“잠 못 자면 내일 망칠 텐데”⋯밤마다 이런 걱정, 불면증 더 키운다 - 코메디닷컴On sleepless nights, how do you soothe your mind? This post suggests that keeping a book close by instead of alcohol can help ease insomnia a little. It also points out how important sleep is for our health. Please share your bedtime stories in the comments too. #오늘의질문 #불면증 #수면 kormedi.com/2889466
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kormedi.com“술 한 잔 대신 책을 읽어라”…불면증 완화에 도움 되는 방법 - 코메디닷컴If your sleep has been getting lighter lately, moving your body often throughout the day, even in short bursts, may help. This article explains how the habit of moving frequently, rather than how long you exercise, connects to deeper sleep. #오늘의이야기 #수면 #운동 kormedi.com/2883113
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kormedi.com“푹 자고 싶다면 하루 ‘이만큼’만 운동하라”…짧게라도 자주 움직이면 더 깊게 잔다 - 코메디닷컴Have any of you ever felt your body was heavy even after sleeping well? This post calmly explores why sleep and rest are not the same thing, and what you really need when it's time to rest. Please share in the comments how you've been resting these days. #오늘의질문 #수면 #휴식 mindgil.com/news/articleView.html?idxno…
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mindgil.com잠은 잤는데 왜 이렇게 지칠까Translating into English. The Korean question and description get translated; the URL stays as is; hashtags kept exactly. What do you do on sleepless nights, when your mind gets tangled up? This is an article introducing box breathing, a simple way to catch your breath when you feel anxious. It talks about how a rhythm of breathing in, holding, and breathing out for four seconds each can calm the mind. It seems like a good read for anyone tossing and turning at night. #오늘의이야기 #불안 #수면 mindgil.com/news/articleView.html?idxno…
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mindgil.com불안·불면 밀려올 때, 4초씩 숨 쉬어보세요You are all caught up.
