How often do you find yourself swept along by the thoughts that pop up these days? This piece is about how, even though we can't stop a thought from arising, we can choose whether or not to act on it. The author, who has practiced meditation for a long time, also shares how their mind changed over those years. Have you ever experienced awareness lightening your mind? Please feel free to tell us in the comments. #오늘의질문 #마음챙기기 #명상 mindgil.com/news/articleView.html?idxno…
Translated
mindgil.com알아차리는 순간, 행동을 선택할 수 있다