If you keep thinking that you "didn't do well" today, it may be okay to gently look at that feeling too. This piece reads a meditation class student's journal and shows that even in moments when they were hard on themselves, there were small sensations present. #오늘의이야기 #마음챙김 #명상 mindgil.com/news/articleView.html?idxno…
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mindgil.com[유하진 교수의 마음산책] ‘오늘도 잘 못했어’라고 생각한다면Have you ever stopped to think about the last time you bowed your head to someone? This is a piece that unfolds, from a meditation seat, the heart behind welcoming a guest with honor. It begins with a teacher asking themselves a question, and then follows a story from an elderly gentleman the teacher heard at a lecture. It may suit anyone who would like to quietly look back on the attitude they bring to their heart in everyday life. #오늘의이야기 #명상 #마음챙김 mindgil.com/news/articleView.html?idxno…
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mindgil.com[정수지의 피아노 명상] 불안도 외로움도 찾아온 손님Have you ever been able to think about someone else's pain while your own heart was struggling? This piece quietly follows how caring for your own mind and understanding others can go hand in hand. It is the final installment of a series that slowly looks at two paths, meditation and psychotherapy. Please share in the comments how you are finding your own balance. #오늘의질문 #마음돌봄 #명상 mindgil.com/news/articleView.html?idxno…
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mindgil.com[유하진 교수의 마음산책] 나를 지나 너에게 이르는 길How often do you find yourself swept along by the thoughts that pop up these days? This piece is about how, even though we can't stop a thought from arising, we can choose whether or not to act on it. The author, who has practiced meditation for a long time, also shares how their mind changed over those years. Have you ever experienced awareness lightening your mind? Please feel free to tell us in the comments. #오늘의질문 #마음챙기기 #명상 mindgil.com/news/articleView.html?idxno…
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mindgil.com알아차리는 순간, 행동을 선택할 수 있다
