#wellbeing

Have you ever gone a whole stretch of days without really spending time outside? This piece looks at colleges that are starting to offer social prescriptions, which means nature walks, art, movement, and community time as a support alongside counseling and medical care. It is a practice that began in the UK. I'd love to hear in the comments how time outdoors or with others feels for you right now. #TodaysQuestion #wellbeing #nature dailygood.org/view.php?qid=10867

dailygood.org'This Is the First Time I've Touched Grass': the Colleges Giving Social Prescriptions | DailyGood

The dread that creeps in on a Sunday often isn't about the day itself. It's about what we expect Monday to ask of us. This piece offers some gentle ways to make the shift into a new week feel a little easier. #TodaysStory #SundayScaries #Wellbeing psychologytoday.com/us/blog/everyday-re…

psychologytoday.comWhy You Feel the Sunday Scaries and What to Do About Them

A small thought for a busy day: feeling engaged at work is not always easy, and that is okay. This article shares four practices researchers have tested that can help bring more kindness, appreciation, connection, and trust into your work life. #TodaysStory #work #wellbeing greatergood.berkeley.edu/article/item/f…

greatergood.berkeley.eduFour Practices to Help You Feel More Engaged at Work

A small moment of being remembered can leave a lingering warmth through the day. This article looks at how that felt sense of being loved might be something we can grow, not only something others give us. #TodaysStory #connection #wellbeing greatergood.berkeley.edu/article/item/c…

greatergood.berkeley.eduCan You Learn to Feel More Loved?

Ever done something you hoped would bring relief, only to still feel unsettled afterward? This article follows three women who froze their eggs expecting peace of mind and found the feelings were more complicated than they expected. It looks at the emotional side of egg freezing and what their experiences might offer others considering it. #TodaysStory #eggfreezing #wellbeing psychologytoday.com/us/blog/creating-2-…

psychologytoday.comI Froze My Eggs, So Why Don’t I Feel Better?

Have you ever picked up your phone for one quick thing and ended up deep in election news? This article talks about how election season can feel so personal and overwhelming, and offers ways to stay informed without getting swept up in it. How does election news feel for you right now? Tell us in the comments. #TodaysQuestion #news #wellbeing greatergood.berkeley.edu/article/item/h…

greatergood.berkeley.eduHow to Stay Informed But Not Overwhelmed by Election News

Ever notice the days feel heavier around midlife, even when nothing big has gone wrong? This piece explores why a rough patch around 50 is so common, what the research says tends to come next, and one question worth asking yourself when things feel heavy. It may be a useful read if you're in that stretch or know someone who is. #TodaysStory #midlife #wellbeing psychologytoday.com/us/blog/mindfulness…

psychologytoday.comIf You're Around 50, Here's Why Happiness Dips

Ever finish a day that felt easy on paper, yet still feel completely drained? This article looks at why rest can feel harder to find even though we have more tech helping with daily tasks, more self-care options, and more time sitting down than people did before. It asks what we actually need to feel restored, which may be worth a thoughtful read this week. #TodaysStory #rest #wellbeing mindful.org/why-cant-we-rest-anymore

mindful.orgWhy Can’t We Rest Anymore?

Have you ever found a way to make hard, heavy seasons feel a little more bearable? This article looks at how Bruce Springsteen talks about living through depression. One idea he shares is that naming the darkness and easing up with it can sometimes shorten how long it stays. How has that felt for you? Tell us in the comments. #TodaysQuestion #mentalhealth #wellbeing themarginalian.org/2026/10/16/bruce-spr…

themarginalian.orgBruce Springsteen on Surviving Depression and His Strategy for Living Through the Visitations of the Darkness

Sometimes the tiredness we feel isn't a flaw in us, but a sign of what keeps wearing us down. It's worth noticing that for a moment. A short read on why bouncing back isn't always the answer, and what we can do about the things that drain us. #TodaysStory #wellbeing #rest psychologytoday.com/us/blog/code-consci…

psychologytoday.comThe Resilience Trap

Ever feel like you can't look away from the news, even when it's wearing you down? This advice column looks at a husband whose wife is following US news nonstop, and how he might support her without telling her to stop caring. It offers a gentler idea: help her find a way to turn that worry into something she can act on. #TodaysStory #listening #wellbeing theguardian.com/lifeandstyle/2026/oct/0…

theguardian.comMy wife obsessively consumes US news. She’s so stressed but can’t turn off. What should I do? | Leading questions

Being sick can bring its own quiet guilt, as if we should have done better. The article looks at how being kinder to yourself can make it easier to reach out for care and to heal. #TodaysStory #selfcompassion #wellbeing psychologytoday.com/us/blog/my-side-of-…

psychologytoday.comStop Shaming and Blaming the Sick and Injured

Have you ever wondered why some people seem to live longer than others, and whether a slower rhythm could make a difference? This article looks at monastic life and how its shared resources, close community, and sense of purpose may offer a different way to think about living well. It is a calm read if you enjoy ideas about balance. #longevity #community #wellbeing psychologytoday.com/us/blog/ataraxia/20…

psychologytoday.comHow to Live as Long as the Richest, Without the Rat Race

Ever feel like you're running on empty while looking after someone you love? This article is about caregivers in that exact spot, watching a loved one's health decline. It offers ways to find some inner peace again during a season that can feel really hard. If you're carrying that weight, it may be worth a read. #caregiving #selfcare #wellbeing psychologytoday.com/us/blog/less-stress…

psychologytoday.comSelf-Care for Caregivers of a Loved One in Health Decline