#selfcompassion

Have you ever found that sitting with a hard feeling, instead of pushing it away, showed you something about what truly matters to you? This piece explores how being fully and kindly present with discomfort can connect us with what we care about most, and how that care can inspire creative ways to act on it. I'd love to hear in the comments how this resonates with you. #TodaysQuestion #mindfulness #selfcompassion mindful.org/diana-hill-finding-meaning-…

mindful.orgDiana Hill: Finding Meaning In Pain

Have you ever found yourself enjoying time on your own, or did it take a while to feel comfortable with it? This piece looks at how time spent single can build steadiness, awareness, and self-compassion, and why those qualities can help you show up fully in a future relationship. I'd love to hear in the comments how it has been for you. #TodaysQuestion #singlelife #selfcompassion mindful.org/the-thing-your-friends-dont…

mindful.orgThe Thing Your Friends Don’t Tell You About Being Single

Have you ever felt like life is one big puzzle you can never quite solve on every side at once? This article talks about that feeling, using a Rubik's Cube as a way to explore being unable to get everything right at the same time, and how to make peace with it. I'd love to hear in the comments how this feels for you. #TodaysQuestion #mindfulness #selfcompassion tinybuddha.com/blog/when-you-cant-get-e…

tinybuddha.comWhen You Can’t Get Everything Right at Once - Tiny Buddha

Being sick can bring its own quiet guilt, as if we should have done better. The article looks at how being kinder to yourself can make it easier to reach out for care and to heal. #TodaysStory #selfcompassion #wellbeing psychologytoday.com/us/blog/my-side-of-…

psychologytoday.comStop Shaming and Blaming the Sick and Injured