If you keep thinking that you "didn't do well" today, it may be okay to gently look at that feeling too. This piece reads a meditation class student's journal and shows that even in moments when they were hard on themselves, there were small sensations present. #오늘의이야기 #마음챙김 #명상 mindgil.com/news/articleView.html?idxno…
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mindgil.com[유하진 교수의 마음산책] ‘오늘도 잘 못했어’라고 생각한다면Views: 0
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Share a similar experience and lead with empathy, not judgment. Be careful with advice nobody asked for.
Be the first to cheer them on.