Have you ever been rushing along and then got caught at a red light? This post follows a traffic light story that a comedian shared during a performance. It holds the insight he gained when he stood still at a red light, growing impatient, and then paused to catch his breath. It's a good piece to read when you want to look back on a hurried day. #오늘의이야기 #일상 #마음챙김 ohmynews.com/NWS_Web/View/at_pg.aspx?CN…
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ohmynews.com멈춰야 보이는 것들... 붉은 신호등 앞에서 배운 삶의 이치If you keep thinking that you "didn't do well" today, it may be okay to gently look at that feeling too. This piece reads a meditation class student's journal and shows that even in moments when they were hard on themselves, there were small sensations present. #오늘의이야기 #마음챙김 #명상 mindgil.com/news/articleView.html?idxno…
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mindgil.com[유하진 교수의 마음산책] ‘오늘도 잘 못했어’라고 생각한다면Have you ever stopped to think about the last time you bowed your head to someone? This is a piece that unfolds, from a meditation seat, the heart behind welcoming a guest with honor. It begins with a teacher asking themselves a question, and then follows a story from an elderly gentleman the teacher heard at a lecture. It may suit anyone who would like to quietly look back on the attitude they bring to their heart in everyday life. #오늘의이야기 #명상 #마음챙김 mindgil.com/news/articleView.html?idxno…
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mindgil.com[정수지의 피아노 명상] 불안도 외로움도 찾아온 손님On an ordinary Wednesday evening with nothing special going on, how do you usually spend your time? This is a piece about how even an everyday day with no milestone moments can have the power to change your life. Rather than focusing on special starting points like New Year's or the start of a new semester, it looks at how the choices we make on these ordinary days add up and become part of who we are. I think the perspective is interesting, so you might enjoy reading it. #오늘의이야기 #일상 #마음챙김 mindgil.com/news/articleView.html?idxno…
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mindgil.com인생을 바꾸는 건 특별한 날이 아니다Some days my heart feels heavy when things don't go the way I want. Suffering comes from the gap between what we hope for and what is real, and I'm sharing an article saying that we can feel a little lighter by acknowledging that gap. #오늘의이야기 #마음챙김 #괴로움 mindgil.com/news/articleView.html?idxno…
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mindgil.com당신이 지금 당장 괴로운 진짜 이유Have you ever felt that your heart became calm, yet the people around you started to feel more distant? This is a story about a father who has meditated for many years. Because he focused only on settling his emotions, he came to be unable to fully listen to his daughter's hurt feelings. It is a piece worth thinking over: how is inner peace different from being truly present for someone? #오늘의이야기 #마음챙김 #가족 mindgil.com/news/articleView.html?idxno…
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mindgil.com[유하진 교수의 마음산책] 평온해졌는데 왜 딸은 외로워졌을까You are all caught up.
