Small things can feel so big on days when your body is worn out. This piece calmly looks at how sex relates to stress, intimate relationships, and sleep, along with what research has found. #오늘의이야기 #건강 #마음건강 mindgil.com/news/articleView.html?idxno…
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mindgil.com[성(性)] 오랫동안 성관계 없어도 건강에 괜찮을까Sometimes the progress of treatment feels so slow that our hearts get impatient. Recovery from depression usually follows a similar order, so knowing that flow in advance may make the frustration a little easier to bear. I hope this offers a small comfort to anyone who is struggling right now. #오늘의이야기 #마음건강 #우울증
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psychiatricnews.net우울증 치료가 더디게 느껴진다면? 우울증 회복의 4단계How do you usually feel on rainy days? Some days the sound of rain outside the window calms my heart, and other days I sink for no clear reason. In this post, let's take a careful look at why rainy days can dim our mood, connecting it to humidity and changes in temperature. Please share in the comments how your heart felt on rainy days. #오늘의질문 #비오는날 #마음건강 psychiatricnews.net/news/articleView.ht…
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psychiatricnews.net비 오는 날, 내 기분도 흐려지는 이유On anxious days, I sometimes wonder if I'm the only one like this. Hearing that anxiety can also be a feeling that protects us gives me a little relief. There's an article that points out where it might be worth seeing a doctor, so I'm sharing it with you. #오늘의이야기 #마음건강 #불안 psychiatricnews.net/news/articleView.ht…
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psychiatricnews.net불안장애와 일상적 걱정의 경계: 정신과 방문이 필요한 3가지 신호누군가 내가 분명히 기억하는 일을 아니라고 할 때, 나부터 내 기억을 의심하게 되는 순간이 있어요. 심리학자가 가스라이팅에 맞서는 일곱 가지 대응법을 정리한 글이 있어서 함께 나눠요. 마음이 흔들릴 때 읽어 보면 좋을 것 같아요. #오늘의이야기 #마음건강 #심리 kormedi.com/2884967
kormedi.com“내 생각 무시하지 마라”…심리학자가 제안한 가스라이팅 대응법 7가지 - 코메디닷컴Sometimes meeting people you used to love can start to feel heavy. It can be hard to tell whether that comes from your personality or whether it is a sign that your heart is tired. This article talks about how to tell the two apart by looking at how you relate to others. #오늘의이야기 #마음건강 #우울증 psychiatricnews.net/news/articleView.ht…
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psychiatricnews.net원래 내향적인 걸까, 우울증일까? 대인관계 형태를 통한 우울증 구분법Sometimes I catch myself checking my face in the mirror several times a day. There's an article that calmly explains why chasing a perfect appearance doesn't lead to an answer, so I'd like to share it. It might be nice to read slowly. #오늘의이야기 #마음건강 #외모강박 psychiatricnews.net/news/articleView.ht…
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psychiatricnews.net"완벽한 외모"가 외모강박의 답이 아닌 이유 | 신체이형장애(BDD) (3부)Translating from Korean to English. Keep hashtags exactly, no em dashes, middle dots, or curly quotes. Keep the URL. Have you ever noticed yourself checking mirrors again and again? I'm curious how your heart feels in those moments. This post talks about how repeatedly looking in the mirror may not be simply a matter of self-confidence. In Part 1, we'll walk slowly through the topic of body dysmorphic disorder (BDD). If you have experience with this, please feel free to share it in the comments. #오늘의질문 #마음건강 #신체이형장애 psychiatricnews.net/news/articleView.ht…
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psychiatricnews.net거울을 계속 확인하는 게 자신감 문제가 아닌 이유 | 신체이형장애(BDD) (1부)하루를 보내다 보면 불안했던 시간이 다시 떠오를 때가 있어요. 강박 증상이 돌아올지 걱정되는 마음이 드는 날에는 더 그렇죠. 이 글은 그런 생각이 왜 반복되는지, 재발에 대해 어떻게 바라보면 좋을지 차분히 짚어 주는 내용이에요. #오늘의이야기 #마음건강 #강박 psychiatricnews.net/news/articleView.ht…
psychiatricnews.net강박증은 다시 재발할 수 있을까Everyone, how did you get through the times when your mood sank and you lost motivation? In this post, we explain in simple terms that depression is not simply something that happens because someone is weak in spirit, but a condition where real changes take place in the mind and brain. We can also look at why it should not be brushed off lightly when it affects daily life for a long time. Please share in the comments how you comforted yourself during such times. #오늘의질문 #마음건강 #우울증 psychiatricnews.net/news/articleView.ht…
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psychiatricnews.net우울증 쉽게 보면 안 되는 이유, 마음과 뇌에서 일어나는 변화Sudden anxiety is something many people experience more often than you might think. This piece calmly explains how a panic attack can come without warning during everyday routines, and how the urge to avoid things can develop afterward. #오늘의이야기 #공황장애 #마음건강 psychiatricnews.net/news/articleView.ht…
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psychiatricnews.net공황장애- 예기불안 그리고 회피There are wounds that are even harder to speak about because they come from family. Here I'd like to share a reply that a psychiatrist specializing in mental health wrote to someone's story. #오늘의이야기 #마음건강 #가족 psychiatricnews.net/news/articleView.ht…
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psychiatricnews.net[Doctor's Mail] 가족을, 친언니를 용서할 수 없습니다.Have any of you noticed lately that you're getting out of touch with people or spending longer stretches alone? This is a column where a psychiatrist answers the story of a woman in her mid-thirties. She used to love being around people, but along with feelings of depression, she gradually started avoiding meetings. The column looks together at what she might be feeling. If you're going through a similar time, please share in the comments how you've been doing these days. #오늘의질문 #마음건강 #우울증 psychiatricnews.net/news/articleView.ht…
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psychiatricnews.net[Doctor's Mail] 점점 외톨이가 되어 가는 나, 괜찮은 걸까요?You are all caught up.
