On anxious days, I sometimes wonder if I'm the only one like this. Hearing that anxiety can also be a feeling that protects us gives me a little relief. There's an article that points out where it might be worth seeing a doctor, so I'm sharing it with you. #오늘의이야기 #마음건강 #불안 psychiatricnews.net/news/articleView.ht…
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psychiatricnews.net불안장애와 일상적 걱정의 경계: 정신과 방문이 필요한 3가지 신호Translating into English. The Korean question and description get translated; the URL stays as is; hashtags kept exactly. What do you do on sleepless nights, when your mind gets tangled up? This is an article introducing box breathing, a simple way to catch your breath when you feel anxious. It talks about how a rhythm of breathing in, holding, and breathing out for four seconds each can calm the mind. It seems like a good read for anyone tossing and turning at night. #오늘의이야기 #불안 #수면 mindgil.com/news/articleView.html?idxno…
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mindgil.com불안·불면 밀려올 때, 4초씩 숨 쉬어보세요