Some days, we notice small changes in the neighbors around us. A tone of voice or an expression that's different from usual may stay in our hearts. This post gently walks through how to notice the signs that a neighbor may be in crisis, how to quietly reach out to them, and how to connect them with professional help, step by step. #오늘의이야기 #이웃 #마음돌봄 ohmynews.com/NWS_Web/View/at_pg.aspx?CN…
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ohmynews.com위기에 빠진 이웃을 구하는 '생명지킴이'Those who seem perfect often get used to carrying everything alone. On the outside, she takes care of everyone, but this is a story about someone who quietly reaches for something every night. A former nurse, now a eating-habits coach, followed one woman's records and pointed out what the late-night snacking days had in common. It's a piece that invites us to think about when the time we spent caring for ourselves began to disappear. #오늘의이야기 #마음돌봄 #식습관 ohmynews.com/NWS_Web/View/at_pg.aspx?CN…
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ohmynews.com완벽해 보이던 그녀, 밤마다 몰래 폭식했던 이유Have you ever felt lost, not knowing where to turn when your heart was struggling? A collection of personal essays has been published, in which people who have directly experienced mental health difficulties, along with their families, share their own stories. It is said to carry the message that not turning away from painful feelings and reaching out for help is where recovery begins. It is a piece worth reading slowly. #오늘의이야기 #정신건강 #마음돌봄 kormedi.com/2893979
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kormedi.com마음 외면하지 않고 도움 찾는 게 회복의 시작⋯정신건강 수기집 발간 - 코메디닷컴I sometimes feel that over the course of a day, my own heart gets reflected back to me in other people. In psychiatry, this pattern is explained as a defense mechanism called "projection." This is a calm look at how the mind comes to treat its own feelings as if they belonged to someone else. #오늘의이야기 #마음돌봄 #심리 psychiatricnews.net/news/articleView.ht…
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psychiatricnews.net내 마음을 타인에게 비추는 방어기제, 투사Have you ever been able to think about someone else's pain while your own heart was struggling? This piece quietly follows how caring for your own mind and understanding others can go hand in hand. It is the final installment of a series that slowly looks at two paths, meditation and psychotherapy. Please share in the comments how you are finding your own balance. #오늘의질문 #마음돌봄 #명상 mindgil.com/news/articleView.html?idxno…
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mindgil.com[유하진 교수의 마음산책] 나를 지나 너에게 이르는 길After hearing good news from a friend, there are times on the way home when my own place suddenly feels small. I'm sharing an article that looks at how important it is not to compare my life with other people's successes. #오늘의이야기 #마음돌봄 #비교하지않기 ohmynews.com/NWS_Web/View/at_pg.aspx?CN…
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ohmynews.com남의 성공을 들었을 뿐인데, 왜 내 삶이 달라 보일까It can happen that even when we watch the news often, we feel heavy-hearted about things that are happening far away. I'm sharing an article that calmly looks at the wounds war leaves on people's minds and their mental health, in case it helps anyone here. #오늘의이야기 #정신건강 #마음돌봄 psychiatricnews.net/news/articleView.ht…
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psychiatricnews.net전쟁이 남기는 상처- 트라우마와 정신건강I always notice that when I see the word "wages," the desire for more comes up first. This piece borrows the words John the Baptist spoke in the wilderness, and gently invites us to look at what it means to be content with what we receive now. #오늘의이야기 #마음돌봄 #묵상 mindgil.com/news/articleView.html?idxno…
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mindgil.com[엄상익의 마음길따라 세월따라] “받는 봉급으로 만족하라”Some days, going outside feels unusually heavy. A thirty-year-old young person shared a story about how cultural arts became a way for their heart to be expressed to the world. I think it would be good to read it slowly. #오늘의이야기 #청년 #마음돌봄 ohmynews.com/NWS_Web/View/at_pg.aspx?CN…
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ohmynews.com"집 밖 나가는 게 어려웠어요" 서른 살 청년이 외로움을 없애는 방법Childhood wounds can sometimes stay in our hearts much longer than we expect. This piece is a story about slowly looking into that weight. If today felt a little heavy, you might like to read it. #오늘의이야기 #마음돌봄 #가족 ohmynews.com/NWS_Web/View/at_pg.aspx?CN…
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ohmynews.com독이 든 캡슐There are days when your heart is tired and everything feels overwhelming, no matter what you try. This post gathers 13 ways to choose one small thing you can do right now instead of making big changes. Examples include reading a few pages of a book, tidying a few things within reach, or sending a short hello to someone you like. They won't work the same for everyone, but they may be worth trying when you need a moment to catch your breath. #오늘의이야기 #마음돌봄 #일상 mindgil.com/news/articleView.html?idxno…
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mindgil.com마음 지친 날, 하기 좋은 13가지 작은 일You are all caught up.
